Kettlebells have hit the air swinging and I see no end in sight. The popularity of these perfect bells is all due to the amazing results they provide. Today I simply want to acknowledge an awesome feat in our Kettlebell world. Here at BodyRefinery we train people of all ages. Currently our clientele range is 14 - 87! In that upper range, coming in at the perfect age of 67, soon to be 68, is a client who has been with us for quite a number of years. In the past couple of years, Kettlebells have been introduced to his program. We have worked with him through a variety of health issues including overcoming cancer, chemotherapy and radiation. You may be unfamiliar with the lasting affects of radiation (and I hope you are). There is a great potential for breakdown in muscle, bone and overall body strength and stabilization. With constant work and dedication to exercise and fitness, we have overcome, surpassed and moved far beyond the potential of your average 67 year old fitness level.
I am extremely happy to report that with an ongoing workout program which includes BodyRefinery and Kettlebell work, our client, just this week, accomplished the Turkish Getup with a 20KG Kettlebell! Congratulations!
In the greatest of health,
Michael Luongo
Thursday, January 7, 2010
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