This is a sample lunch option for you to try. This has been my lunch each day this week! I feel great and have tons of workout strength from it. Alter the amount based on your caloric needs:
1 1/2 cups brown rice
6 oz of Nigari Tofu
1/2 cup mixed vegetables
1/2 cup spinach
2 tbl spns Soy Sauce (wheat free)
Try it. You just may like it... : )
Friday, January 8, 2010
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